内容摘要：Hezbollah began firing rockets at Israel on Oct. 8, 2023, one day after a deadly

Hezbollah began firing rockets at Israel on Oct. 8, 2023, one day after a deadly

He’s planning to run across the Grand Canyon in June — the out-and-back version — that covers about 46 miles (74 kilometers). He also has guided his blind friend Dan Berlin on several endurance events including a speed ascent up Mount Kilimanjaro and tandem cycling across the United States with a team of blind cyclists.Rather than terming it exercise, Scott talks about teaching “intentional movement” to his goal-driven clients.

“The ambitious person’s trap is when you undermine your physical and emotional health in pursuit of your professional goals,” he said. “It’s common in this culture among the executives I mentor.”Scott asks busy people to focus on something other than making money or chasing fame inside the profession. He said he tries to emphasize a holistic approach that includes the emotional, the professional and the physical.“Our bodies need to move,” he said. “No matter what age you are, our bodies must move to stay healthy. So if you’re not exercising, you’re out of alignment.”

Scott has a list of ways to blend movement into your day without needing a gym. Of course, if you can hit the gym, that’s great, too.He suggests doing one-on-one meetings while you’re walking instead of sitting behind the office desk or laptop. Or, he suggests standing rather than sitting when you hold meetings.

Charles Scott works out with people via Zoom Thursday, May 1, 2025, in New York. (AP Photo/Frank Franklin II)

Charles Scott works out with people via Zoom Thursday, May 1, 2025, in New York. (AP Photo/Frank Franklin II)All three real estate agents are also co-producers on “The Flip Off,” which airs Wednesdays at 8 p.m. ET/PT, and “we all knew it was going to be TV gold,” says Haack.

The series has had some drama on screen and off. Haack began filming with her now estranged husband, Josh Hall, as her teammate. The two split shortly thereafter and some of their tension is visible on “The Flip Off.” When Hall exited, Haack was joined by friends she’s worked with behind-the-scenes on projects. Her second ex-husband, TV personality Ant Antstead, even makes an appearance.The El Moussas and Haack spoke with The Associated Press about the show and working together. Answers are edited for clarity and brevity.

HEATHER EL MOUSSA: I came into a lot of chaos when I first met this man because they were filming “Flip or Flop.” One day they like each other, the next day they don’t, so it was a lot for me to take on... But it’s been such a great relationship that we’ve all built, and especially Christina and I throughout this.HAACK: Tarek and I both have a very quick bounce-back effect. We could be in an argument, but then the cameras would be rolling and we can create a great scene and be over it. I like making good TV. I think it’s fun.