内容摘要：the United Kingdom’s shortest-serving prime minister in 2022, when

the United Kingdom’s shortest-serving prime minister in 2022, when

For starters, turn off the TV and put down your phone.“If you’re eating while you watch TV, people tend to eat until there’s a commercial or the show is over,” Heinberg said, adding that people are less inclined to pay attention to the body’s own signals that it’s full. “When we do things while we’re eating, we’re eating less mindfully. And that often causes us to eat more.”

She said that when people focus exclusively on eating, they tend to enjoy the meal more and eat less.Heinberg also acknowledged the pace at which you eat is often an ingrained habit, but said change is still possible. She suggested things like using your non-dominant hand to eat, trying utensils you might not ordinarily use like chopsticks or taking a deliberate break to drink water when your plate is partially empty.If you have a busy life, it might be unavoidable to eat lunch at a work meeting or snack while running errands. But Sarah Berry, chief scientist at the British nutritional company ZOE, said when possible, “be mindful of what the food tastes and feels like.”

“If we’re not fully present, it’s very easy to eat more quickly and not notice how much we’ve consumed,” Berry said.One of the simplest things to do is to increase the number of bites you take, said Helen McCarthy, a clinical psychologist with the British Psychological Society.

“If you chew each mouthful a little bit longer, that will slow down your eating,” she said.

The kind of food you eat may also make a difference, pointing out that it’s much easier to eatBen Nuckols has covered the Scripps National Spelling Bee since 2012. Follow his work

DETROIT (AP) — The Michigan Supreme Court on Wednesday dismissed appeals by families of studentsin 2021, ending efforts to hold employees partly responsible for the mass shooting.

Under Michigan law, immunity is a high hurdle to overcome in lawsuits against a government body, including public school staff. Lawyers typically have to show that gross negligence occurred.The court, in a two-sentence order, said it would not take the case. The decision means a 3-0 Court of Appeals decision in favor of school employees will stand.