内容摘要：Ned Pillersdorf, who is married to Stumbo, went after Republicans for their

Ned Pillersdorf, who is married to Stumbo, went after Republicans for their

Many exercise enthusiasts point to what’s known as an “anabolic window” of about an hour within exercising that the body is primed to repair muscle. For the average person, you have a much longer window, and nutrient timing is less important than making sure you consume some protein at every meal, Langer said. The body needs a continuous supply of amino acids like protein for muscle repair and maintenance, she said, which means about 25 to 30 grams at every meal, depending on various factors.“Prioritizing that will help with goals, either muscle building, satiety, weight loss, all of that,” Langer said.

Most people who are eating enough throughout the day don’t need anything during a workout. Langer and Austin said the threshold is about an hour of intense exercise. Longer than that — say you’re training for a marathon — and you can benefit from a carb-rich snack in the middle.Instead of focusing on when to eat, Austin said to focus on what and how much. She cautioned against overcomplicating the topic and recommended following thefor a balanced diet.

“The biggest thing we need to teach people is that nutrition is simple,” she said. “Maybe you need to stop focusing on the concept of nutrient timing and just make sure that you’re consistently eating throughout the day and focus on health.”EDITOR’S NOTE: Albert Stumm writes about wellness, food and travel. Find his work at https://www.albertstumm.com

an actor with an Everyman charm who played the affable, beer-loving barfly Norm on the hit 1980s TV comedy

and later crafted a stage career that took him to Broadway in “Art,” “Hairspray” and “Elf,” has died. He was 76.While nudity was never previously endorsed at the festival, Cannes updated its dress policy on the eve of its

to read that “nudity is prohibited on the red carpet, as well as in any other area of the festival.”While a no-shirt-no-service policy is standard in places far less glamorous than Cannes, the policy tweak sparked widespread attention Monday because of the recent trend of

Asked for clarity on the policy, Cannes press officers said the festival “made explicit in its charter certain rules that have long been in effect.”The Palais des festivals ahead of the 78th international film festival in Cannes, southern France, Sunday, May 11, 2025. The Cannes film festival runs from May 13 until May 24, 2025. (AP Photo/Lewis Joly)